How to take care of your Braces

Braces can be very irksome at times. Also, these are something that you will require to deal with for a prolong time. This would mean that you will have to take proper care of them. Here, we shall talk about some of the ways in which you can take care of your braces.

Eating Habits- You are advised to reduce the intake of hard food items. The consumption of hard food items such as carrots, apples, candies, etc, can mean a great deal of discomfort if they cause any problems with the braces. The hard foot items require of you to chew. When you chew the items, there is a chance that you snap the wires of the braces. Avoid nuts and toffees. Also, avoid chewing on hard non-edible items such as pencils, pens, etc.

Avoid Sticky Food- Avoiding sticky and chewy food, such as gums, candies, etc is advised. These can cause issues with the braces. The food can get stuck to the braces and you might end of damaging them in the efforts to get the food out of the braces.

Minimizing the intake of Sugary Food- Avoiding sugary food is very important especially if you have braces on. Sugary items can lead to bacteria formation in the mouth. The presence of bacteria would mean formation of plaque. The plaque can damage the teeth and the gums, causing decay and other periodontal diseases. Also, the presence of the braces would let the plaque to be formed in areas that can be hard to clean.

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